Strength is the baseline of all physical improvement. We have designed a HIIT workout with compound exercises, to burn more energy while toning all of your major muscles. This class will give you a high-rep, low-weight workout, using kettlebells, dumbbells and ViPRs, all with HIIT interval training. Target areas include calves, thighs, abs, shoulders and arms. EPOC gives you increased calorie burn long after each class.

Class Times(1)

• Tuesday

  18.00 - 18.30