If you work at a desk, suffer from back pain, want a leaner waist or a superior six-pack … you will love the results you get from this class. FAST. Your core is the centre of your body’s power. A strong core gives you a physical and mental lift for anything you do. Core Strength also gives you optimised results from other gym sessions.

Class Times(2)

• Monday

  18.30 - 19.00

• Thursday

  18.30 - 19.00