Speed, Agility and Quickness

Speed Resistance training

A key tool for developing both speed and power, the added resistance will help to harness explosive power and provide a challenge without compromising technique.

Agility training with hurdles

Highly effective in improving lateral speed, stamina and coordination. The perfect pick-up after a stressful day at work.


Address: Back on Track Fitness Studio and Sports Injury Clinic
72 Wilbury Way, Hitchin, Hertfordshire, SG4 0TP
Email: info@backontrackltd.com
Freephone: 0808 1082 164