DO I NEED TO BOOK ANY GROUP FITNESS SESSION THAT I WANT TO ATTEND?
No. Just turn up to any of our fun, varied, calorie-burning fitness sessions.
DO I NEED TO COMMIT TO A LONG CONTRACT AS A GROUP FITNESS MEMBER?
No! Our membership is flexible, allowing you to pay one month at a time. If you are going away, simply skip any month then start up again when you return.
DO I NEED A DOCTOR’S REFERRAL FOR YOUR SPORTS INJURY CLINIC?
No, many patients self-refer.
HOW MANY TREATMENTS WILL IT TAKE TO FIX MY INJURY?
At your initial assessment, we will give you a diagnosis and indicate how many sessions you are likely to need. It is very unlikely you will need more than 6 treatments are needed, and most injuries are resolved within 3 treatments.
HOW OFTEN WILL I NEED A SPORTS MASSAGE?
This depends on how frequently and intensely you train. Your body will normally tell you when you need a massage, but you should try have one before your body becomes too fatigued, to reduce the risk of injury.
HOW OFTEN WILL I NEED TO TRAIN TO SEE RESULTS?
You can of course have training sessions as often as you like, but we recommend you train 3–6 times a week, depending on your goals. Most of our clients have a personal training session once a week, and we then design a specific programme for them to continue with on their own.
HOW DOES PERSONAL TRAINING WORK?
We tailor personal programmes specifically to suit you, for session times that suit you. You will enjoy one-to-one training and extra motivation in order to reach your goals.
HOW DOES GROUP PERSONAL TRAINING WORK?
Training in couples or small groups is obviously cost-effective, with the added advantage of the support from other members in reaching your goals. It is recommended that the members of the group are of similar ability, but even that is not always essential.
WHAT NUTRITIONAL SUPPORT DO YOU PROVIDE?
No matter what your fitness and weight-loss goals are, nutrition plays an important role. As part of our personal training service, we will give you advice on how to improve your diet, whether for weight loss, muscle building, endurance events (such as running a marathon) or for any health reasons (such as osteoporosis).
ONE STEP CLOSER TO GETTING
BACK ON TRACK
ANY OTHER QUESTIONS?
Back on Track Fitness Studio and Sports Injury Clinic
72 Wilbury Way, Hitchin, Hertfordshire, SG4 0TP