Battle rope training works the muscles in your abs, back and glutes, burning fat and building muscle. Low-impact training to improve strength, mobility and stability.

Tyre flipping gives a fun way to reach a new level of power, strength and body conditioning. We’ll coach you to ensure you gain maximum benefit from the exercises we’ve tailored to your own fitness level.

Monkey bars will get you feeling like a kid again, giving excellent upper body strength and endurance. Challenging to start with, with mega-rewarding results.