At BACK ON TRACK, we have a fully qualified therapist on hand to help with just about any joint, muscle, bone, ligament, tendon or nerve-related injury to any part of the body.


In your first session, you will receive a thorough assessment, to determine exactly what structure has been injured. During that same session, we will also start with appropriate treatment.

Our treatment techniques include gentle joint manipulation, massage, electrotherapy and stretching. It is also important to help yourself, with regular home exercises.

We will teach you specific rehabilitation exercises for your injury, and provide diagrams and explanations with sets/reps, for you to take with you.

We apply these therapies in a progressive manner in order to relieve pain, restore optimal function and maintain health.

Our goal is to improve your daily life, from your performance in the gym to your ability to lift your child or get in and out of your car.

We’ll aim to resolve your injury within 6 sessions, although most clients have fully recovered within 3.

The rehabilitation exercises are designed to prevent future recurrence, so you don’t have to go through the same ordeal again and again.



Sports massage plays an important role in the life of any active person. Massage can help to loosen and revitalise your muscles, improve recovery time after training, and prevent injury.

Our massages include techniques such as trigger point, myofascial release, stripping, deep petrissage and frictions. These techniques are all designed to manipulate soft tissue in ways that are not always possible with stretching alone.

Our massage therapy is one of our most popular services.

However, we offer a money-back guarantee if for any reason your massage doesn’t deliver you the results you were hoping for.

Contact us to tell us where you want to be, and we’ll tell you how we can get you there.


Address: Back on Track Fitness Studio and Sports Injury Clinic
72 Wilbury Way, Hitchin, Hertfordshire, SG4 0TP
Phone: 07977 819260

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