DISCOVER OUR CLASSES
HEART HIIT WORKOUT
COACHED BY: STUART HYAMS
HIIT has many advantages, including endurance building, metabolism boosting and fat burning. The interval-based side of HIIT helps you to push yourself to new levels in a short time, allowing improved heart health and blood flow. Our HIIT Heart Workout uses bodyweight exercises such as squats, lunges and jumping jacks, with specifically timed high- and low-intensity intervals. And EPOC gives you increased calorie burn long after your session with us.
ENQUIRE ABOUT THIS CLASS
Back on Track Fitness Studio and Sports Injury Clinic
72 Wilbury Way, Hitchin, Hertfordshire, SG4 0TP