HEART HIIT WORKOUT

COACHED BY: STUART HYAMS

HIIT has many advantages, including endurance building, metabolism boosting and fat burning. The interval-based side of HIIT helps you to push yourself to new levels in a short time, allowing improved heart health and blood flow. Our HIIT Heart Workout uses bodyweight exercises such as squats, lunges and jumping jacks, with specifically timed high- and low-intensity intervals. And EPOC gives you increased calorie burn long after your session with us.

Class Times(1)

  • Tuesday

    18.00 - 18.30

    STUART HYAMS

ENQUIRE ABOUT THIS CLASS

Address: Back on Track Fitness Studio and Sports Injury Clinic
72 Wilbury Way, Hitchin, Hertfordshire, SG4 0TP
Email: info@backontrackltd.com
Freephone: 0808 1082 164